Clinical expertise in a range of areas.

Clinically trained dietitian with over 5 years experience at major children’s hospitals.

Specialties

Ages: 0 - 18 years old.

There are many reasons why your child may need to see a dietitian. Some of these are listed here.

If you are unsure whether a dietitian consultation would be beneficial for your child, don’t hesitate to get in touch to discuss your case.

Click here to book an appointment through our secure online booking system.

Slow growth/poor weight gain

There are many factors that influence a child’s growth and weight gain, including medical conditions, prematurity, food preferences, feeding (eating/drinking) skills and appetite. Some infants and children simply find it more challenging than others to gain weight. Firstly, a thorough growth and nutrition assessment will be conducted, and from there, we can create an individualised plan that suits your child. 

Food allergy/intolerances

Food allergies are on the rise and it may surprise you that 5-10% of Australian children have a food allergy. It can be extremely overwhelming and stressful when your child has food allergies as it may feel like you need to completely change your approach to shopping, cooking, and providing food for your child. Amongst it all, there’s that overarching question of “but what do I feed my child?!” A paediatric dietitian experienced in this area can guide you through alternate food options, recipes, label reading, eating outside the home, and most importantly, ensuring your child’s diet is nutritionally balanced. I have lots of experience working in food allergy and this is one of my specialty areas.

Tube Feeding

Some children are not able to consume enough food and drink and use a feeding tube for all or part of their nutrition. I have lots of experience working with children who have feeding tubes (be it naso-gastric, gastrostomy button or jejunostomy) and will work with you to find a feeding plan that optimises your child’s growth, intake, and quality of life.

Feeding difficulties

Did you know a child establishes most of their long-term eating and mealtime habits before the age of 3? It’s surprising, and can be quite worrying, considering this is often their fussiest phase!

Feeding difficulties is an umbrella term to describe several potentially problematic feeding behaviours. Some examples include food fussiness (picky eating), food refusal, selective eating (restricted variety of foods, sometimes known as ARFID), and poor or excessive appetite. Usually, all children will experience one or more of these behaviours as part of normal development.

If the behaviour is overwhelming or prolonged it may lead to disruptive mealtimes, short order cooking, stress, growth concerns or nutrient deficiency. If feeding difficulties are dominating family life, working with a dietitian can help restore positive family mealtimes whilst ensuring your child is consuming adequate nutrition for growth and development.

The term feeding difficulties also refers to individuals who have oral motor difficulties in consuming and swallowing foods and fluids safely. Usually a speech pathologist and/or occupational therapist is the primary therapist. Sometimes, if the feeding difficulty is affecting a child’s growth and nutrition, a paediatric dietitian is also involved.

Other infant, toddler, and child nutrition concerns: including introducing solids and iron deficiency

If you would like advice and support around introducing solids, fussy eating, general dietary advice for the whole family, or if your child has been diagnosed with a nutrient deficiency, please come in for a consult.

Gastroenterology

Many children living with gastrointestinal conditions such as Inflammatory Bowel Disease, Irritable Bowel Syndrome, Coeliac disease and constipation experience debilitating and relentless symptoms. My aim is to use evidence based dietary strategies to improve health and wellbeing and reduce the impact of these symptoms on everyday life.

Weight Management

I work collaboratively with you and your child/teenager to form common goals and work toward a healthier state of mind and body. Physical health is strongly interrelated with emotional, mental and social health, all these components should be considered when working toward a healthier lifestyle.

Unfortunately, people living in bigger bodies can experience weight stigma, and conversations about weight and size can be distressing and triggering. I make every effort to discuss weight concerns with sensitivity and delicacy. Please get in touch if you would like to discuss your child’s case prior to their appointment.

Adolescent Health

As defined by the World Health Organisation, “adolescence is the phase of life between childhood and adulthood, from ages 10 to 19. It is a unique stage of human development and an important time for laying the foundations of good health. Adolescents experience rapid physical, cognitive and psychosocial growth”.

If your teenager has a health or nutrition concern, chances are it’s even more challenging to manage due to their age and desire for independence. I have worked with adolescents for many years and use a variety of targeted motivational strategies in my practice. I firmly believe that teens are old enough to have a say in their health and need to be included in decision making.

NDIS Participants

We are pleased to be a NDIS provider for self and plan managed participants. 

bright appetites logo icon

Growth problems/poor weight gain

There are many factors that influence a child’s growth and weight gain, including medical conditions, prematurity, food preferences, feeding (eating/drinking) skills and appetite. Some infants and children simply find it more challenging than others to gain weight. The growth and dietary intake of children is complicated, and your child’s growth is not a reflection on the amazing job you are doing as a parent. The heart of optimising growth is having a thorough growth and nutrition assessment conducted by a paediatric dietitian. From there, a targeted approach to improving your child’s growth will be developed.

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Food allergy/intolerances

Food allergies are on the rise and believe it or not, Australian children are some of the most allergic in the world. Recent data shows 10% of Australian children under the age of 1 have a food allergy.

Involving a paediatric dietitian in the management of your child’s food allergy or intolerance can be extremely beneficial.

I have lots of experience working in food allergy, and will guide you through label reading, eating outside the home safely, finding food and snack ideas, and most importantly, ensuring your  child’s intake is nutritionally balanced. Children are not “little adults”. Their growth and development can be easily impacted if the major foods they need to avoid are not adequately replaced with equally nutritious options.

Additionally, depending on the type of allergic reactions, sometimes breastfeeding mothers will also need to avoid certain foods. Advice around this is often not well understood and I can provide guidance and assistance with this.

bright appetites logo

Feeding difficulties

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Did you know a child learns most about eating and mealtimes before the age of 3? It’s surprising, and can be quite worrying, considering this is often their fussiest phase!

Feeding difficulties is an umbrella term to describe several potentially problematic feeding behaviours. Some examples include food fussiness (picky eating), food refusal, selective eating (restricted variety of foods, sometimes known as ARFID), and poor or excessive appetite.  Usually, all children will experience one or more of these behaviours as part of normal development. If the behaviour is overwhelming or prolonged it can begin to directly influence family life, and may lead to disruptive mealtimes, short order cooking, stress, growth concerns or nutrient deficiency. If feeding difficulties are dominating family life, working with a dietitian can help restore positive family mealtimes whilst ensuring your child is consuming adequate nutrition for growth and development.

The term feeding difficulties also refers to individuals who have oral motor difficulties in consuming and swallowing foods and fluids safely. Usually a speech pathologist and/or occupational therapist is the primary therapist. Sometimes, these types of feeding difficulties can make maintaining growth and nutrition difficult, which is where working with a dietitian can be beneficial for your child.

bright appetites logo

Tube Feeding

arrow icon

Some children are not able to consume enough food and drink and use a feeding tube for all or part of their nutrition.

I have lots of experience working with children who have feeding tubes (be it naso-gastric, gastrostomy button or jejunostomy) and will work with you to find a feeding plan that optimises your child’s growth, intake, and quality of life.

bright appetites logo

Weight Management

arrow icon

I work collaboratively with you and your child/teenager to form common goals and work toward a healthier state of mind and body. Physical health is strongly interrelated with emotional, mental and social health, all these components should be considered when working toward a healthier lifestyle.

Unfortunately, people living in bigger bodies can experience weight stigma, and conversations about weight and size can be distressing and triggering. I make every effort to discuss weight concerns with sensitivity and delicacy. Please get in touch if you would like to discuss your child’s case prior to their appointment.

bright appetites logo

Gastroenterology

arrow icon

Many children living with gastrointestinal conditions such as Inflammatory Bowel Disease, Irritable Bowel Syndrome, Coeliac disease and constipation experience debilitating and relentless symptoms. My aim is to use evidence based dietary strategies to improve health and wellbeing and reduce the impact of these symptoms on everyday life.

bright appetites logo

Other infant, toddler, and child nutrition concerns: including introducing solids and iron deficiency

arrow icon

If you would like advice and support around introducing solids, fussy eating, general dietary advice for the whole family, or if your child has been diagnosed with a nutrient deficiency, please come in and see us for a consult.

bright appetites logo

Adolescent Health

arrow icon

As defined by the World Health Organisation, “adolescence is the phase of life between childhood and adulthood, from ages 10 to 19. It is a unique stage of human development and an important time for laying the foundations of good health. Adolescents experience rapid physical, cognitive and psychosocial growth”.

If your teenager has a health or nutrition concern, chances are it’s even more challenging to manage due to their age and desire for independence. I have worked with adolescents for many years and use a variety of targeted motivational strategies in my practice. I firmly believe that teens are old enough to have a say in their health and need to be included in decision making.

bright appetites logo

NDIS Participants

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We are pleased to be an NDIS provider for self and plan managed participants. Unfortunately, we cannot offer services to agency managed individuals.

How do our fees work?

Standard Fees:

Initial appointment (60 minute consult): $190
Review appointment (30-40 minute consult): $120

You may be able to obtain a Chronic Disease Management Plan (also known as a GP management plan) from your child’s GP which allows you to claim a rebate for seeing a dietitian. The current rebate is $58.30.

You may also be able to claim a rebate through your private health insurer. Please check if your policy covers dietetic services.

NDIS Participants

We charge the maximum claimable rate outlined in the NDIS Pricing Arrangements and Price Limits 2023-24 which is $194/hour.

Appointment Information

  • Please bring your child’s blue book and their GP management plan (if applicable) to their appointment.
  • In most cases, we will weigh your child and measure their height. If it’s OK with you, for babies (usually up to age 2) we will do a bare weight.

An hour appointment is a long time for your little one to stay focused.

Please feel free to bring snacks, their favourite toy, colouring in or a tablet to keep them entertained.

If you prefer to attend the appointment without your child, please let me know and we will discuss how you can have them weighed and measured locally prior to the appointment.

Seeing a dietitian involves establishing a good professional and ongoing relationship. In most cases, it takes 2, 3 or maybe more sessions with a dietitian to see change and accomplish goals.
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How to book

Click here to book an appointment through our secure online booking system.

We offer in person and Telehealth appointments.

Our clinic is located at 48 Smith Street, Charlestown NSW 2305.

If you have questions or wish to make a booking, please get in touch via our phone number or email, or use our information request form below.

0467 682 139
alex@brightappetites.com.au

information request

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